Weight loss is one of the most searched subjects over the Internet as a huge number of people around the globe are over weight or suffering from Obesity. Over eating is an underlying problem to weight gain as it directly related to increased fat in your body. With over eating you intake more calories than are actually required by your body for proper functioning. These extra calories are not consumed properly by the body and are stored in the body in form of extra piles of fat. Over eating results in weight gain that leaves you look fat, ugly and disproportionate. There are a number of psychological and physiological factors associated leading over eating. You can scan yourself for the presence of these factors and try to get rid of these in order to avoid over eating.

High stress is one of the major factors behind over eating. In Today’s corporate environment a person spends 10 to 12 hours a day at his workplace. Your mind and body is under constant stress and pressure while you work. There is stress to meet deadlines, pressure of work, satisfying your boss and subordinates. All this stress results in excessive production of stress hormone cortisol that results in carving of sugar, salty food and excess fat that ultimately outcomes in over eating and weight gain.

Another reason of over eating is the use of food as emotional blanket. People eat excessive food in order to coup emotional disasters and satisfy their emotional needs. Such people consume large amount of sugary or fatty foods such as cakes, biscuits, chips, burgers and beverages. Other than emotional needs negative attitude towards life in a major reason of over eating. A number of people underestimate their personalities and body by comparing them to other including modals and celebrities. They always think negative about their personalities and this negative attitude reinforce them to over eating that leads to massive weight gain.

Dehydration is one of the most prominent cause behind the over eating. People drink 10 to 12 cups or tea or coffee each day but do not intake proper amount of water to quench dehydration. A number of people confuse dehydration with hunger and eat excessive food as a consequence of dehydration. Another factor related to over eating is the wrong balance of food in your daily routine. Most of the people take food solely based on sugar or carbohydrates and ignore the intake of proteins, vitamins and other nutrients. This un-balanced intake of food results in greater craving of food that leads to over eating. Some people still remain hungry even if they eat ten thousands calories a day and the reason behind the fact is that they are junk food fanatics solely depending on burgers, chips and pastas to defeat hunger. Skipping meals is one of the most obvious reasons of over eating. People skip breakfasts and lunches that make them extremely hungry and in their exhaustion they eat loads in the evening resulting in over eating and an alarming weight gain.